tlflemi
Workout Plan Week (1)
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General
Beginner
Machine strength
Plan Details
The Workout Plan Week (1) routine by tlflemi is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Any
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Day 1 ; Leg Day
Est time: 83 min
11 exercises
Barbell Lateral Lunge
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Pull Through
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Hip Abduction
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Single-Leg Glute Bridge
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
