mich00
8 kilos
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The 8 kilos routine by mich00 is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Cuando lo unico que tiene a mano son dos mancuernas de 10kg......
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Hombro
Est time: 50 min
8 exercises
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Dumbbell Cuban Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Upright Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Dumbbell Shoulder Abduction
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell See Saw Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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