Products
Workouts
Community
Bulking
Beginner
Dumbbell
The Clifford Spring routine is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Est time: 74 min
9 exercises
Push-UpChest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Cable Tricep Pushdown (Rope)Triceps
10
Dumbbell Incline Bench PressChest
Dumbbell Tricep ExtensionTriceps
00:30
Dumbbell Bench PressChest
Bench DipTriceps
Cable Cross-OverChest
Dumbbell Tricep Extension (Supine)Triceps
Treadmill RunningCardio
1
0
Try one of these professionally designed workout plans
Kettlebell & Dumbbell Plan
Barbell 3-Day Split Routine
Dumbbell Full Body Routine
Home Flexibility Routine: Series 14
Strength Plan: Compound Movements
Get Strong with Supersets 2
Barbell 3-Day Split Strength Plan
Dumbbell Only Routine: Full Body