Clifford Spring
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Clifford Spring routine is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest + Triceps
Est time: 74 min
9 exercises
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Bench Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
