PPL strength & hypertrophy

Plan Details

The PPL strength & hypertrophy routine by rhys.winston is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

Strength and Hypertrophy training ideally 3 days on 1 Day off. First 3 days focus on... Read More

Strength and Hypertrophy training ideally 3 days on 1 Day off. First 3 days focus on strength 6-8 reps on compound movements and all accessories 12-15 sets to finish. Hypertrophy days are 12 reps or to failure pushing hard on those last 5 reps (the most important ones) I generally walk around or do accelerated cardio during rest periods to keep heart rate up this routine I use for bulking and cutting and generally just skip a few exercises out do allow for cardio if i feel it’s needed. Abs get trained daily.