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This is a 5 day Push/Pull/Leg Workout. With an optional 6th day for legs. Great for Cutting and overall general strength
Barbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Incline Fly
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3x8 reps |
rest: 60s
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Barbell Standing Military Press
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Dumbbell Tricep Kickback
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3x8 reps |
rest: 60s
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Barbell Shrug
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3x8 reps |
rest: 60s
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Decline Crunch
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3x8 reps |
rest: 60s
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Oblique Crunches
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Barbell Reverse Grip Bent Over Row
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3x8 reps |
rest: 60s
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Pull Ups
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3x8 reps |
rest: 60s
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Inverted Row
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Dumbbell Hammer Curls
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3x8 reps |
rest: 60s
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Dumbbell Bent Over Reverse Fly
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3x8 reps |
rest: 60s
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Barbell Squat
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Landmine Sumo Squat
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3x8 reps |
rest: 60s
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Barbell Standing Calf Raise
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3x8 reps |
rest: 60s
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Hanging Leg Raise
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3x8 reps |
rest: 60s
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Air Bike
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3x8 reps |
rest: 60s
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Exercise Ball Crunch
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Straight Arm Pullover
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3x8 reps |
rest: 60s
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Push Up with Feet On An Exercise Ball
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x8 reps |
rest: 60s
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Barbell Front Raise
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3x8 reps |
rest: 60s
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Dumbbell Lying Supine Two Arm Triceps Extension
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3x8 reps |
rest: 60s
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Dumbbell Standing Triceps Extension
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3x8 reps |
rest: 60s
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T Bar Row
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3x8 reps |
rest: 60s
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Dumbbell One Arm Row
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3x8 reps |
rest: 60s
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Chin Up
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3x8 reps |
rest: 60s
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Dumbbell Alternate Bicep Curl
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3x8 reps |
rest: 60s
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Barbell Reverse Grip Curl
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3x8 reps |
rest: 60s
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Dumbbell Reverse Flyes
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3x8 reps |
rest: 60s
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Barbell Ab Rollout on Knees
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3x8 reps |
rest: 60s
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Jackknife Sit up
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3x8 reps |
rest: 60s
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Barbell Front Squat
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3x8 reps |
rest: 60s
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Barbell Stiff-Legged Deadlift
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3x8 reps |
rest: 60s
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Dumbbell Rear Lunge
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3x8 reps |
rest: 60s
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Seated Calf Raise
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3x8 reps |
rest: 60s
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