Eoeoeoeoo - JEFIT

Routine detail

Eoeoeoeoo - JEFIT

Eoeoeoeoo banner

Eoeoeoeoo

Bulking

Beginner

Machine strength

Plan Details

The Eoeoeoeoo routine by alejandrodv is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Routine detail

Mon

Pecho y Bicep

Est. 79 min

8 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 12 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

4 Sets x 12 Reps

Machine Fly Demonstration

Machine Fly

4 Sets x 12 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

4 Sets x 12 Reps

Dip Demonstration

Dip

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

4 Sets x 12 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

4 Sets x 12 Reps

Tue

Pierna

Est. 73 min

8 exercises

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps

Barbell Rear Military Press Demonstration

Barbell Rear Military Press

4 Sets x 12 Reps

Weight Plate Front Raise Demonstration

Weight Plate Front Raise

4 Sets x 12 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 12 Reps

Bodyweight Squat Demonstration

Bodyweight Squat

4 Sets x 12 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 12 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 12 Reps

Split Jump Demonstration

Split Jump

4 Sets x 12 Reps

Wed

Abdominales y Gluteo

Est. 73 min

8 exercises

Glute Kickback Demonstration

Glute Kickback

4 Sets x 12 Reps

Single-Leg Glute Bridge Demonstration

Single-Leg Glute Bridge

4 Sets x 12 Reps

Reverse Hyper (Flat Bench) Demonstration

Reverse Hyper (Flat Bench)

4 Sets x 12 Reps

Barbell Glute Bridge Demonstration

Barbell Glute Bridge

4 Sets x 12 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

4 Sets x 12 Reps

Bench Crunch Demonstration

Bench Crunch

4 Sets x 20 Reps

Leg Raise Demonstration

Leg Raise

4 Sets x 20 Reps

Plank Demonstration

Plank

4 Sets

Thu

Mas pierna

Est. 55 min

6 exercises

Machine Hip Adduction Demonstration

Machine Hip Adduction

4 Sets x 12 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

4 Sets x 12 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 12 Reps

Barbell Stiff-Leg Deadlift Demonstration

Barbell Stiff-Leg Deadlift

4 Sets x 12 Reps

Dumbbell Plie Squat Demonstration

Dumbbell Plie Squat

4 Sets x 12 Reps

Fri

Espalda, triceps y abs

Est. 104 min

12 exercises

Machine Reverse Lat Pulldown (Close Grip) Demonstration

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 12 Reps

Rear Pull-Up (Wide Grip) Demonstration

Rear Pull-Up (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 12 Reps

T Bar Row Demonstration

T Bar Row

2 Sets x 12 Reps

T Bar Row Demonstration

T Bar Row

2 Sets x 12 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

4 Sets x 12 Reps

Barbell Tricep Press (Supine) Demonstration

Barbell Tricep Press (Supine)

4 Sets x 12 Reps

Dumbbell Alternating Tricep Kickback Demonstration

Dumbbell Alternating Tricep Kickback

4 Sets x 12 Reps

Bench Crunch Demonstration

Bench Crunch

4 Sets x 20 Reps

Leg Raise Demonstration

Leg Raise

4 Sets x 20 Reps

Plank Demonstration

Plank

4 Sets

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

4 Sets x 12 Reps

Sat

Nalgas mas nalgas

Est. 32 min

5 exercises

Glute Kickback Demonstration

Glute Kickback

3 Sets x 8 Reps

Single-Leg Glute Bridge Demonstration

Single-Leg Glute Bridge

3 Sets x 8 Reps

Reverse Hyper (Flat Bench) Demonstration

Reverse Hyper (Flat Bench)

3 Sets x 8 Reps

Barbell Glute Bridge Demonstration

Barbell Glute Bridge

3 Sets x 8 Reps

Barbell Reverse Curl Demonstration

Barbell Reverse Curl

3 Sets x 8 Reps