alejandrodv
Eoeoeoeoo
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Eoeoeoeoo routine by alejandrodv is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Pecho y Bicep
Est time: 79 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
