Kristas workout
General
Beginner
Dumbbell
Plan Details
The Kristas workout routine by thedodd99 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Day 1
Est. 67 min
10 exercises
Barbell Squat
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Cable Rope Deltoid Row
3 Sets x 12 Reps
Day 2
Day 2
Est. 63 min
7 exercises
Stationary Bike
1 Set
Crunch
3 Sets x 12 Reps
Air Bike
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Side Bridge
3 Sets
Weight Plate Rotation
3 Sets x 12 Reps
Elliptical Training
1 Set
Day 3
Day 3
Est. 61 min
7 exercises
Rowing
1 Set
Pull-Up
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Day 4
Day 4
Est. 62 min
7 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Step Machine
1 Set
