mo2001
Upper, Lower, Push, Pull, Legs 1*
Bulking
Intermediate
None
Plan Details
The Upper, Lower, Push, Pull, Legs 1* routine by mo2001 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
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Day 1
Day 3
Day 4
Day 5
Upper + Cardio
Est time: 101 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:30
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:30
Chin-Up (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Kneeling Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
