Fit-4Life
Musle Growth
Cutting
Intermediate
None
Plan Details
The Musle Growth routine by Fit-4Life is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This plan focuses on major muscle groups and trains each muscle group twice a week....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
LnC
Est time: 0 min
12 exercises
Bodyweight Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Rear Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
Alternating Heel Touch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
Bird Dog
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Featured plans for you
Try one of these professionally designed workout plans
