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Smith Machine Squat
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3x12 reps |
rest: 60s
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Smith Machine Reverse Calf Raise
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3x12 reps |
rest: 60s
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Smith Machine Split Squat
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3x12 reps |
rest: 60s
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Machine Leg Press
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3x12 reps |
rest: 60s
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Machine Calf Press
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3x12 reps |
rest: 60s
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Machine Seated Leg Curl
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3x12 reps |
rest: 60s
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Machine Leg Extension
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3x12 reps |
rest: 60s
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Cable Hip Abduction
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3x12 reps |
rest: 60s
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Machine Hip Abduction
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3x12 reps |
rest: 60s
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3x12 reps |
rest: 60s
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Machine Assisted Dip
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3x12 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 60s
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Dumbbell One-Arm Shoulder Press
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3x24 reps |
rest: 60s
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Dumbbell Decline Fly
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3x12 reps |
rest: 60s
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Machine Incline Chest Press
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3x12 reps |
rest: 60s
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Machine Inner Chest Press
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3x12 reps |
rest: 60s
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Machine Fly
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3x12 reps |
rest: 60s
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Machine Shoulder Press
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3x12 reps |
rest: 60s
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Machine Tricep Extension
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3x12 reps |
rest: 60s
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3x12 reps |
rest: 60s
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Machine Assisted Chin-Up
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3x12 reps |
rest: 60s
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Smith Machine Shrug
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3x12 reps |
rest: 60s
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Smith Machine Bicep Curl
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3x12 reps |
rest: 60s
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Dumbbell Wrist Curl (Palms Up)
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3x12 reps |
rest: 60s
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Dumbbell Wrist Curl (Palms Down)
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3x12 reps |
rest: 60s
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Machine Lat Pulldown
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3x12 reps |
rest: 60s
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Machine Seated Row
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3x12 reps |
rest: 60s
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Back Hyperextension
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3x12 reps |
rest: 60s
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Preacher Curl Machine
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3x12 reps |
rest: 60s
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Preacher Curl Machine
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3x12 reps |
rest: 60s
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Parallel Bar Leg Raise
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3x12 reps |
rest: 60s
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Parallel Bar Hip Raise
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3x12 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Side Bridge
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3x12 reps |
rest: 60s
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Decline Bench Leg Raise
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3x12 reps |
rest: 60s
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Decline Bench Knee Raise
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3x12 reps |
rest: 60s
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Weight Plate Russian Twist
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3x24 reps |
rest: 60s
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Machine Ab Crunch
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3x12 reps |
rest: 60s
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3x12 reps |
rest: 60s
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3x12 reps |
rest: 60s
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