Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Bench Dip

3 Sets x 15 Reps

Dumbbell One-Arm Lateral Raise

3 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 8 Reps

Weighted Side Bend

2 Sets x 8 Reps

Treadmill Running

15 Sets

Barbell Power Snatch

3 Sets x 8 Reps

Barbell Sumo Deadlift

3 Sets x 8 Reps

Smith Machine Split Squat

3 Sets x 8 Reps

Kettlebell Pistol Squat

3 Sets x 8 Reps

Dumbbell Seated Front Raise (Hammer)

3 Sets x 8 Reps

Box Jump Multiple Response

3 Sets x 12 Reps

Dumbbell Calf Raise

3 Sets x 12 Reps

Kettlebell Single-Leg Deadlift

2 Sets x 12 Reps

Cable Pull Through

3 Sets x 8 Reps

Cable Leg Kickback

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Dumbbell Bent-Over Row (Palms in)

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 8 Reps

Barbell Squat

5 Sets x 8 Reps

Barbell Romanian Deadlift

5 Sets x 10 Reps

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 15 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Back Hyperextension

2 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Bench Dip

4 Sets x 15 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Dumbbell Rear Delt Row

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Push-Up

3 Sets x 20 Reps

Oblique Crunch

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Treadmill Running

1 Set

Treadmill Running

60 Sets

Yoga

60 Sets