Hudacris
Reverse Pyramid Bodybuilding Split (5 on/2 off)
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Reverse Pyramid Bodybuilding Split (5 on/2 off) routine by Hudacris is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
5 Days Bodybuilding/Reverse Pyramid Training Split...
Mon
Tue
Wed
Thu
Fri
Sat
International Chest Day
Est time: 95 min
12 exercises
Barbell Alternating Press
Shoulders
Sets
4
Reps
4
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
7
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Reverse Bench Press (Wide Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
4
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
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