Circuit Training
General
Beginner
Machine strength
Plan Details
The Circuit Training routine by antonioduncombe is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
tone
Routine detail
Day 1
Day 1
Est. 111 min
15 exercises
Dumbbell Tricep Extension
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Cable Shoulder Press
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Side Plank
3 Sets x 12 Reps
Cable Rotational Crunch (Kneeling)
3 Sets x 12 Reps
Decline Bench Leg Raise with Hip Thrust
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Day 2
Day 2
Est. 113 min
15 exercises
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Dumbbell Seated Single-Leg Calf Raise
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Machine T Bar Reverse Row
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Air Bike
3 Sets x 12 Reps
Cable Rotation (Stability Ball)
3 Sets x 12 Reps
Day 3
Day 3
Est. 121 min
16 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Incline Pulldown (Supine)
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Cable Front Raise
3 Sets x 12 Reps
Dumbbell Upright Row
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dual Cable Triceps Extension
3 Sets x 12 Reps
Dumbbell Step-Up
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Seated Leg Tuck
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
