jtmccluskey
Custom Beginner
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Custom Beginner routine by jtmccluskey is a 11 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is a basic routine to generate a strong foundation. ...
Mon
Mon
Tue
Wed
Wed
Thu
Thu
Fri
Sat
Sat
Sun
Chest, Tri's, and Abs
Est time: 90 min
10 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Tricep Extension
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
