williambratz
Workouts
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Workouts routine by williambratz is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Any
Any
Any
Leg Day
Est time: 63 min
7 exercises
Barbell Squat
Upper Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
