jdlafonjr
Round 3!
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Round 3! routine by jdlafonjr is a 12 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Chest 1
Est time: 64 min
8 exercises
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press (Palms in)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Leverage Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Push-Up to Side Plank
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Featured plans for you
Try one of these professionally designed workout plans
