jjoh243
4 Day Matt Johnson Muscle Mass WO
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 4 Day Matt Johnson Muscle Mass WO routine by jjoh243 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Chest and Abs
Est time: 129 min
17 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Crunch Kneeling Rotation
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dragon Flag
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
4
Reps
1
Interval
00:00
Rest Time
01:00
Toe Touches
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
