ajdelecfit
m140 MET WEEK1
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The m140 MET WEEK1 routine by ajdelecfit is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
week 2 ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
day1chest& triceps
Est time: 79 min
12 exercises
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
