joe mama split

Plan Details

The joe mama split routine by lramyi is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Jefit Built-in Bulking Routine For bloody bastards. This routine was designed for bodybuilding nigge... Read More

Jefit Built-in Bulking Routine For bloody bastards. This routine was designed for bodybuilding niggers who want to gain fat. This -4 day split routine consists of knees,toes,fingers,ankles and wrists training. The goal of this routine is to gain maximum amount of fat while keeping muscle gain at minimum.