darkmanx4321
6 Days Bulk Split
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The 6 Days Bulk Split routine by darkmanx4321 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Bulking workout that allows hitting every muscle group twice a week for optimal protein synthesis. M...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Back , Biceps and Abs
Est time: 83 min
11 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
