joaquinlopezmontiel
acondicionamiento
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The acondicionamiento routine by joaquinlopezmontiel is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Day 4
A
Est time: 61 min
6 exercises
Calentamiento dinamico
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Ab Rollout (Kneeling)
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
Barbell Front Squat
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
Machine Kneeling Leg Curl
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
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