Geekhangover
Week 5
AUTOPLAY
AUDIO TIP
General
Intermediate
Bands
Plan Details
The Week 5 routine by Geekhangover is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Whole Body, Resistance Bands, Kettle Bell...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Beach Body Cardio
Est time: 36 min
2 exercises
Aerobics
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Kettle Bell Two Handed Swing
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
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