Makkehedin
My push pull legs habit
General
Intermediate
None
Plan Details
The My push pull legs habit routine by Makkehedin is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
You will definitely feel the burn in your muscles after this workout. Dont need to do 6 per week. j...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest, Shoulders, Triceps
Est time: 93 min
9 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:40
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
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