Cable Standing Reverse Curl
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by setting up either a straight or EZ bar on a low pulley cable machine and grab the bar using an overhand reverse shoulder width grip. 2.) Keep your elbows tucked in at your sides and slowly raise the bar up towards your shoulders, squeezing your forearms and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.
