KirstySmith4
Home Workout: 4/5 Days - Week 9/10
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Home Workout: 4/5 Days - Week 9/10 routine by KirstySmith4 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Final week as I'm moving to a city with actual gyms! See week 1/2 for full description. Weeks 9 an...
Day 1
Day 2
Day 3
Day 4
Day 6
Arms (legs)
Est time: 54 min
10 exercises
Jumping Jacks
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:20
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:20
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Yoga
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Featured plans for you
Try one of these professionally designed workout plans
