marksy118
advanced mass routine 6 days a week
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The advanced mass routine 6 days a week routine by marksy118 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
each body group twice a week you can do this 6 days in a row or 3 days on 1 day off...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
chest/triceps/calfs
Est time: 96 min
10 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
