OscarLagunaGarcia
Sandra Suspension Barra
AUTOPLAY
AUDIO TIP
Sport
Beginner
Dumbbell
Plan Details
The Sandra Suspension Barra routine by OscarLagunaGarcia is a 5 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
Rutina destinada a entrenar el tren superior para mejorar el ejercicio de Suspension en la barra....
Mon
Tue
Wed
Thu
Fri
Espalda - Biceps - Abs
Est time: 56 min
8 exercises
Chin-Up (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Seated Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Alternating Heel Touch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
