narendil
Basic Jym plan for 3 days
Bulking
Beginner
None
Plan Details
The Basic Jym plan for 3 days routine by narendil is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest + hands
Est time: 0 min
12 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
10:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Hammer Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
