TaeHwanKang
workout schedule
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The workout schedule routine by TaeHwanKang is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Sun
Any
shoulder
Est time: 51 min
9 exercises
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Smith Machine Rear Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable External Rotation
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
