james.derek.duncan
The Comeback: The First 8 Weeks
General
Beginner
None
Plan Details
The The Comeback: The First 8 Weeks routine by james.derek.duncan is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
After a 7 year hiatus, I'm getting back in the saddle (slowly) with this short and sweet split. Wish...
Mon
Wed
Thu
Any
Push
Est time: 46 min
10 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dynamic Chest Stretch
Chest
Sets
2
Reps
0
Interval
00:00
Rest Time
00:00
Shoulder Stretch
Shoulders
Sets
2
Reps
0
Interval
00:00
Rest Time
00:00
Tricep Stretch
Triceps
Sets
2
Reps
0
Interval
00:00
Rest Time
00:00
Upward Stretch
Shoulders
Sets
2
Reps
0
Interval
00:00
Rest Time
00:20
