MarieeveLefebvre
Avec Clémence ?
General
Beginner
None
Plan Details
The Avec Clémence ? routine by MarieeveLefebvre is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
routine de gym, mix de machines et poids libres, intensité modérée, niveau débutant pour séance à pl...
Mon
Any
Any
Any
Gym 2
Est time: 40 min
10 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:01
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:01
Machine Hip Abduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:01
Machine Hip Abduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:01
Machine Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:01
Machine Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
Machine Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:01
Cable One-Arm Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:01
Machine Assisted Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:01
