jamesmitchell7190
Machine
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Machine routine by jamesmitchell7190 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Any
Lower Body Workout Day
Est time: 39 min
6 exercises
Dumbbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Jump Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Bodyweight Side Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Glute Kickback
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Flutter Kick
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
