silvs23
Jim’s Routine
AUDIO TIP
Bulking
Advanced
None
Plan Details
The Jim’s Routine routine by silvs23 is a 12 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
2 week program (PPL)...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Push 1
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
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