novak46
Advanced Training Mario
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General
Advanced
Machine strength
Plan Details
The Advanced Training Mario routine by novak46 is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
1. Back/Chest/Abs
Est time: 120 min
15 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Machine Back Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbell Lower Chest Rise
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Chest weighted dips
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Alternating Heel Touch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
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