Omellet
misty 6 day work out
General
Beginner
Body
Plan Details
The misty 6 day work out routine by Omellet is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
mistys 6day work out...
Mon
Tue
Wed
Wed
Thu
Fri
Sat
Sun
Legs
Est time: 74 min
17 exercises
glute squeeze
Glutes
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Standing leg lifts
Glutes
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
wide stance squat
Glutes
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
hip thrust
Glutes
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
bent leg spread
Glutes
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
straight leg spread
Glutes
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Lunge
Upper Legs
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Band Hamstring Stretch
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Hip Stretch
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Side-Lying Quadricep Stretch
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
heavy bag
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
heavy bag
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bird party butterfly
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
congratulatory exercise Monday
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
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