misty 6 day work out - JEFIT

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misty 6 day work out - JEFIT

misty 6 day work out banner

misty 6 day work out

General

Beginner

Body

Plan Details

The misty 6 day work out routine by Omellet is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.

mistys 6day work out

Routine detail

Mon

Legs

Est. 74 min

17 exercises

glute squeeze Demonstration

glute squeeze

1 Set

Standing leg lifts Demonstration

Standing leg lifts

1 Set

wide stance squat Demonstration

wide stance squat

1 Set

hip thrust Demonstration

hip thrust

1 Set

bent leg spread Demonstration

bent leg spread

1 Set

straight leg spread Demonstration

straight leg spread

1 Set

Bodyweight Lunge Demonstration

Bodyweight Lunge

1 Set

Band Hamstring Stretch Demonstration

Band Hamstring Stretch

1 Set x 8 Reps

Hip Stretch Demonstration

Hip Stretch

1 Set x 8 Reps

Side-Lying Quadricep Stretch Demonstration

Side-Lying Quadricep Stretch

1 Set x 8 Reps

heavy bag Demonstration

heavy bag

3 Sets

Barbell Squat Demonstration

Barbell Squat

3 Sets x 15 Reps

Dumbbell Step-Up Demonstration

Dumbbell Step-Up

3 Sets x 15 Reps

Bodyweight Calf Raise Demonstration

Bodyweight Calf Raise

3 Sets x 20 Reps

heavy bag Demonstration

heavy bag

3 Sets

Bird party butterfly Demonstration

Bird party butterfly

3 Sets x 10 Reps

congratulatory exercise Monday Demonstration

congratulatory exercise Monday

1 Set

Tue

Abs & back

Est. 52 min

8 exercises

Air Bike Demonstration

Air Bike

3 Sets x 15 Reps

Alternating Heel Touch Demonstration

Alternating Heel Touch

3 Sets x 20 Reps

V-Up Demonstration

V-Up

3 Sets x 15 Reps

Scissor Kick Demonstration

Scissor Kick

3 Sets x 20 Reps

Plank Demonstration

Plank

3 Sets

Alternating Arm Cobra Demonstration

Alternating Arm Cobra

3 Sets x 8 Reps

Stability Ball Back Extension with Knees Off Ground Demonstration

Stability Ball Back Extension with Knees Off Ground

3 Sets x 8 Reps

Stability Ball Back Extension Demonstration

Stability Ball Back Extension

3 Sets x 8 Reps

Wed

Cardio

Est. 0 min

0 exercises

This day is empty

Wed

Cardio indoor

Est. 0 min

0 exercises

This day is empty

Thu

Rest

Est. 0 min

0 exercises

This day is empty

Fri

Chest & shoulder

Est. 0 min

0 exercises

This day is empty

Sat

Biceps & Triceps

Est. 0 min

0 exercises

This day is empty

Sun

Flexibility

Est. 155 min

40 exercises

Bodyweight Lunge Demonstration

Bodyweight Lunge

3 Sets x 15 Reps

Bodyweight Calf Raise Demonstration

Bodyweight Calf Raise

3 Sets x 20 Reps

Barbell Push Press Demonstration

Barbell Push Press

3 Sets x 20 Reps

Push-Up Demonstration

Push-Up

3 Sets x 8 Reps

Tricep Push-Up Demonstration

Tricep Push-Up

3 Sets x 8 Reps

Cross Body Crunch Demonstration

Cross Body Crunch

3 Sets x 20 Reps

Oblique Crunch Demonstration

Oblique Crunch

3 Sets x 20 Reps

Upward Stretch Demonstration

Upward Stretch

2 Sets x 15 Reps

Wide Leg Stretch Demonstration

Wide Leg Stretch

2 Sets

World's Greatest Stretch Demonstration

World's Greatest Stretch

2 Sets x 8 Reps

90/90 Hamstring Stretch Demonstration

90/90 Hamstring Stretch

2 Sets x 8 Reps

Bird Dog Demonstration

Bird Dog

2 Sets x 8 Reps

Straddle Stretch Demonstration

Straddle Stretch

2 Sets x 8 Reps

Soleus and Achilles Stretch Demonstration

Soleus and Achilles Stretch

2 Sets x 8 Reps

Quadricep Stretch Demonstration

Quadricep Stretch

2 Sets x 8 Reps

Lateral Stretch Demonstration

Lateral Stretch

2 Sets x 8 Reps

Quadricep Stretch Demonstration

Quadricep Stretch

2 Sets x 8 Reps

Bicep Stretch Demonstration

Bicep Stretch

2 Sets x 15 Reps

Back Stretch Demonstration

Back Stretch

2 Sets x 8 Reps

Seated Trunk Rotation Demonstration

Seated Trunk Rotation

2 Sets x 8 Reps

Side-Lying Floor Stretch Demonstration

Side-Lying Floor Stretch

2 Sets x 8 Reps

Shoulder Stretch Demonstration

Shoulder Stretch

2 Sets x 8 Reps

Shell Stretch Demonstration

Shell Stretch

2 Sets x 8 Reps

Seated Overhead Stretch Demonstration

Seated Overhead Stretch

2 Sets x 8 Reps

Stability Ball Hamstring Stretch Demonstration

Stability Ball Hamstring Stretch

2 Sets

Seated Hamstring Stretch Demonstration

Seated Hamstring Stretch

2 Sets x 8 Reps

Band Seated Calf Stretch Demonstration

Band Seated Calf Stretch

2 Sets x 8 Reps

Runner's Stretch Demonstration

Runner's Stretch

2 Sets x 8 Reps

Quadricep Stretch Demonstration

Quadricep Stretch

2 Sets x 8 Reps

Overhead Stretch Demonstration

Overhead Stretch

2 Sets x 8 Reps

Side-Lying Quadricep Stretch Demonstration

Side-Lying Quadricep Stretch

2 Sets x 8 Reps

Bench Quad Stretch (Supine) Demonstration

Bench Quad Stretch (Supine)

2 Sets x 8 Reps

Standing Trunk Rotation Demonstration

Standing Trunk Rotation

2 Sets x 8 Reps

Hamstring Stretch Demonstration

Hamstring Stretch

2 Sets x 8 Reps

Kneeling Lat Stretch Demonstration

Kneeling Lat Stretch

2 Sets

Kneeling Forearm Stretch Demonstration

Kneeling Forearm Stretch

2 Sets

Iron Cross Stretch Demonstration

Iron Cross Stretch

2 Sets x 8 Reps

Stability Ball Half Moon Stretch Demonstration

Stability Ball Half Moon Stretch

2 Sets x 8 Reps

Stability Ball Standing Hamstring Stretch Demonstration

Stability Ball Standing Hamstring Stretch

2 Sets

Stability Ball Side Stretch Demonstration

Stability Ball Side Stretch

2 Sets x 8 Reps