misty 6 day work out
General
Beginner
Body
Plan Details
The misty 6 day work out routine by Omellet is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
mistys 6day work out
Routine detail
Mon
Legs
Est. 74 min
17 exercises
glute squeeze
1 Set
Standing leg lifts
1 Set
wide stance squat
1 Set
hip thrust
1 Set
bent leg spread
1 Set
straight leg spread
1 Set
Bodyweight Lunge
1 Set
Band Hamstring Stretch
1 Set x 8 Reps
Hip Stretch
1 Set x 8 Reps
Side-Lying Quadricep Stretch
1 Set x 8 Reps
heavy bag
3 Sets
Barbell Squat
3 Sets x 15 Reps
Dumbbell Step-Up
3 Sets x 15 Reps
Bodyweight Calf Raise
3 Sets x 20 Reps
heavy bag
3 Sets
Bird party butterfly
3 Sets x 10 Reps
congratulatory exercise Monday
1 Set
Tue
Abs & back
Est. 52 min
8 exercises
Air Bike
3 Sets x 15 Reps
Alternating Heel Touch
3 Sets x 20 Reps
V-Up
3 Sets x 15 Reps
Scissor Kick
3 Sets x 20 Reps
Plank
3 Sets
Alternating Arm Cobra
3 Sets x 8 Reps
Stability Ball Back Extension with Knees Off Ground
3 Sets x 8 Reps
Stability Ball Back Extension
3 Sets x 8 Reps
Wed
Cardio
Est. 0 min
0 exercises
This day is empty
Wed
Cardio indoor
Est. 0 min
0 exercises
This day is empty
Thu
Rest
Est. 0 min
0 exercises
This day is empty
Fri
Chest & shoulder
Est. 0 min
0 exercises
This day is empty
Sat
Biceps & Triceps
Est. 0 min
0 exercises
This day is empty
Sun
Flexibility
Est. 155 min
40 exercises
Bodyweight Lunge
3 Sets x 15 Reps
Bodyweight Calf Raise
3 Sets x 20 Reps
Barbell Push Press
3 Sets x 20 Reps
Push-Up
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 20 Reps
Oblique Crunch
3 Sets x 20 Reps
Upward Stretch
2 Sets x 15 Reps
Wide Leg Stretch
2 Sets
World's Greatest Stretch
2 Sets x 8 Reps
90/90 Hamstring Stretch
2 Sets x 8 Reps
Bird Dog
2 Sets x 8 Reps
Straddle Stretch
2 Sets x 8 Reps
Soleus and Achilles Stretch
2 Sets x 8 Reps
Quadricep Stretch
2 Sets x 8 Reps
Lateral Stretch
2 Sets x 8 Reps
Quadricep Stretch
2 Sets x 8 Reps
Bicep Stretch
2 Sets x 15 Reps
Back Stretch
2 Sets x 8 Reps
Seated Trunk Rotation
2 Sets x 8 Reps
Side-Lying Floor Stretch
2 Sets x 8 Reps
Shoulder Stretch
2 Sets x 8 Reps
Shell Stretch
2 Sets x 8 Reps
Seated Overhead Stretch
2 Sets x 8 Reps
Stability Ball Hamstring Stretch
2 Sets
Seated Hamstring Stretch
2 Sets x 8 Reps
Band Seated Calf Stretch
2 Sets x 8 Reps
Runner's Stretch
2 Sets x 8 Reps
Quadricep Stretch
2 Sets x 8 Reps
Overhead Stretch
2 Sets x 8 Reps
Side-Lying Quadricep Stretch
2 Sets x 8 Reps
Bench Quad Stretch (Supine)
2 Sets x 8 Reps
Standing Trunk Rotation
2 Sets x 8 Reps
Hamstring Stretch
2 Sets x 8 Reps
Kneeling Lat Stretch
2 Sets
Kneeling Forearm Stretch
2 Sets
Iron Cross Stretch
2 Sets x 8 Reps
Stability Ball Half Moon Stretch
2 Sets x 8 Reps
Stability Ball Standing Hamstring Stretch
2 Sets
Stability Ball Side Stretch
2 Sets x 8 Reps
