devilshadow
home workout 1
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General
Beginner
Dumbbell
Plan Details
The home workout 1 routine by devilshadow is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
legs
Est time: 72 min
8 exercises
Dumbbell Lunge
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Single-Leg Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
