seulberg
Anna Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Anna Routine routine by seulberg is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs Heavy
Est time: 53 min
6 exercises
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Deep Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
bulgarian split squat
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
