bigger is better
Bulking
Intermediate
Machine strength
Plan Details
The bigger is better routine by FerryMaas is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
think bigger get stronger
Routine detail
Mon
chest and biceps
Est. 114 min
16 exercises
Leverage Chest Press
3 Sets x 8 Reps
Leverage Decline Chest Press
5 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Incline Fly
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Bench Press
5 Sets x 8 Reps
Machine Incline Chest Press
5 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Tue
shoulders and back
Est. 147 min
18 exercises
Cable V Bar Pulldown
4 Sets x 8 Reps
Cable Seated Row
5 Sets x 8 Reps
Leverage Machine High Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Machine Lateral Shoulder Raise
5 Sets x 10 Reps
Machine Deltoid Raise
4 Sets x 8 Reps
Machine Reverse Fly
5 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Cable Upright Row
4 Sets x 10 Reps
Smith Machine Shrug
5 Sets x 10 Reps
Smith Machine Shoulder Press
5 Sets x 10 Reps
Cable Deltoid Raise
5 Sets x 10 Reps
Cable One-Arm Lateral Raise
5 Sets x 10 Reps
Barbell Deadlift
4 Sets x 8 Reps
