FerryMaas
bigger is better
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The bigger is better routine by FerryMaas is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
think bigger get stronger ...
Mon
Tue
chest and biceps
Est time: 114 min
16 exercises
Leverage Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Machine Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
