Lean Mass Program

Plan Details

The Lean Mass Program routine by Jaml3 is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

This routine is for advanced bodybuilding and aims at lifting medium - heavy with standard set range... Read More

This routine is for advanced bodybuilding and aims at lifting medium - heavy with standard set ranges/reps, but you will need to superset between two exercises. For example, the first and second exercise type will be a superset, then two and three will be a superset, and so on. One muscle group per day, which rests the other muscle groups on alternate days. Abs have a chosen focus day; eg Abs Monday and are weighted, and superset as above. All other days, there are two Ab exercises of your choice added to the end of your session, but not weighted. Be sure to choose one upper ab and one lower. This is followed by a Tabata [4mins]. Allow approx 2 hours in total.