unknown2432
Mighty Ninety
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The Mighty Ninety routine by unknown2432 is a 6 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Mon
Tue
Wed
Thu
Fri
Sun
Core 1
Est time: 37 min
6 exercises
Cable Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull Aparts
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Y-Extensions
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
