Klykan
Klykan's Plan
General
Beginner
None
Plan Details
The Klykan's Plan routine by Klykan is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Diet...
Mon
Tue
Wed
Thu
Fri
Bröst/Axlat
Est time: 0 min
11 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Leverage Decline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
6
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Cable Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
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