Routine detail
General
Beginner
None
Plan Details
The Klykan's Plan routine by Klykan is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Diet
Routine detail
Mon
Bröst/Axlat
Est. 0 min
11 exercises
Tue
Rygg/Biceps
Est. 0 min
17 exercises
Wed
Ben
Est. 0 min
9 exercises
Thu
Axlar/Bröst
Est. 0 min
12 exercises
Pec deckare
4 Sets x 8 Reps
Schrougs Smith
4 Sets x 8 Reps
Fri
Rygg/Triceps
Est. 0 min
17 exercises
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