richplix
Porsche, Paul, Legs the real one
General
Beginner
None
Plan Details
The Porsche, Paul, Legs the real one routine by richplix is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
for Lewis. my Muse. pluse here's some more words because you need twenty of them for the description...
Day 1
Day 2
Day 3
Day 4
Day 5
Push Number #1
Est time: 89 min
8 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:00
Kettlebell One-Arm Swing
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:44
Kettlebell Figure Eight
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
02:14
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:44
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:44
Dumbbell Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:44
Machine Dip
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:44
