Porsche, Paul, Legs the real one
General
Beginner
None
Plan Details
The Porsche, Paul, Legs the real one routine by richplix is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
Push Number #1
Est. 89 min
8 exercises
Elliptical Training
1 Set
Kettlebell One-Arm Swing
4 Sets x 10 Reps
Kettlebell Figure Eight
4 Sets x 10 Reps
Barbell Bench Press
5 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
5 Sets x 10 Reps
Dumbbell Seated Shoulder Press
5 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Machine Dip
5 Sets x 10 Reps
Day 2
Pull Number #1
Est. 95 min
9 exercises
Elliptical Training
1 Set
Kettlebell One-Arm Swing
3 Sets x 10 Reps
Kettlebell Figure Eight
3 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
EZ Bar Curl
6 Sets x 10 Reps
Cable Seated Row
6 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Day 3
Legs Number #1
Est. 88 min
8 exercises
Elliptical Training
1 Set
Kettlebell One-Arm Swing
3 Sets x 10 Reps
Kettlebell Figure Eight
3 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Machine Leg Press
5 Sets x 10 Reps
Calf Press On Leg Press
5 Sets x 10 Reps
Glute kickback mAchine
5 Sets x 10 Reps
Dumbbell Farmers Carry
3 Sets x 100 Reps
Day 4
full body
Est. 94 min
10 exercises
Elliptical Training
1 Set
Kettlebell One-Arm Swing
3 Sets x 10 Reps
Kettlebell Figure Eight
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 5 Reps
Machine Leg Extension
3 Sets x 10 Reps
Glute kickback mAchine
4 Sets x 10 Reps
Machine Seated Tricep Dip
5 Sets x 10 Reps
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 10 Reps
Day 5
full body 2
Est. 95 min
10 exercises
Elliptical Training
1 Set
Kettlebell One-Arm Swing
3 Sets x 10 Reps
Kettlebell Figure Eight
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 5 Reps
Machine Fly
5 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 10 Reps
Machine Reverse Fly
5 Sets x 10 Reps
Machine Tricep Extension
4 Sets x 10 Reps
Machine Calf Raise
5 Sets x 10 Reps
