PowerPT
New Year
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The New Year routine by PowerPT is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest Day
Est time: 75 min
10 exercises
Dumbbell Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Cable Incline Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Cable Lower Chest Raise
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
