Walterwkass
Walter's Workout
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Walter's Workout routine by Walterwkass is a 11 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Fri
Any
Abs + Chest BarBell (A)
Est time: 62 min
11 exercises
Treadmill Running
Cardio
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Skipping Rope
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Hanging Knee Raise
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Decline Bench Leg Raise
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Smith Machine Decline Bench Press
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
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