jholland918
push/pull/legs
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The push/pull/legs routine by jholland918 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Any
Any
Legs
Est time: 52 min
6 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
