weezy17
transform
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The transform routine by weezy17 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Thu
Fri
Arms/ Shoulders/upper Back
Est time: 80 min
11 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Wrist Roller
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Weight Plate Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Seated Bench Leg Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
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