Dogtag11
Police
General
Advanced
Barbell
Plan Details
The Police routine by Dogtag11 is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Any
Arms
Est time: 52 min
10 exercises
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:35
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:35
Barbell Wrist Curl (Posterior)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:35
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:35
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:35
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:35
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:35
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:35
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:35
Dumbbell Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:35
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