dilip.mendes
Lipp Workout 1.0
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Lipp Workout 1.0 routine by dilip.mendes is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
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1 Chest & Triceps
Est time: 89 min
11 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:07
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
