KasperOlsenSvensson
Lift things up, then put them down**
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Lift things up, then put them down** routine by KasperOlsenSvensson is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
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Day 1: Chest & Shoulders
Est time: 62 min
7 exercises
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Bench Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press (Seated)
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
