Challenge Excepted
General
Intermediate
Machine strength
Plan Details
The Challenge Excepted routine by tina.allison is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Monday Legs
Est. 103 min
8 exercises
Elliptical Training
1 Set
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Monster Crawl
2 Sets x 8 Reps
Glute Machine
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Tue
Tuesday Core
Est. 98 min
7 exercises
Recumbent Bike
1 Set
Parallel Bar Leg Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Bench Leg Raise (Supine)
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Plank
3 Sets
Medicine Ball Rotation
3 Sets x 8 Reps
Wed
Wednesday Legs take two
Est. 97 min
7 exercises
Step Machine
1 Set
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Band Calf Raise
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
TRX Squats
3 Sets x 8 Reps
Thu
Thursday Arms
Est. 106 min
8 exercises
Walking
1 Set
Machine Back Extension
3 Sets x 8 Reps
Dumbbell One-Arm Reverse Preacher Curl
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl (Palms Down)
3 Sets x 8 Reps
Kettlebell Thruster
3 Sets x 8 Reps
Fri
Friday Cardio
Est. 185 min
3 exercises
Elliptical Training
1 Set
Treadmill Running
1 Set
Walking
1 Set
