tina.allison
Challenge Excepted
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Challenge Excepted routine by tina.allison is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Monday Legs
Est time: 103 min
8 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Monster Crawl
Glutes
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Glute Machine
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
